Overview of one to one sessions
Here is a summary of the 1-2-1 sessions we offer in Thames Ditton. These are suitable for individuals from Sport, Business or Life, and depending on what you are looking for, we will match you up with the appropriate practitioner. If you're unsure, please just call us for a confidential, no obligation chat.
020 8398 2127
One to One - Sports Psychology
Inside Performance offers a friendly and professional Sport Psychology consultancy service that is based on the latest and most up-to-date human change technology available.
Drawing on proven methods from traditional Sport Psychology, NLP, TLT™ and Hypnosis we work to help you get rid of any negative experiences and emotions that are getting in the way of you achieving your best, and work towards giving you the specific coping strategies and techniques needed to get over these obstacles, build your confidence and put you back on track to the performance level that's right for you.
Postive Psychology
We work from a belief of building the positives and focusing on what can be achieved, and although we know that quite often people only come to see us when 'there's something not quite right', we know that the best way to get the mind working in the right way for you is to train it from the start to become stronger, more responsive and fitter - just as you would do with your physical body!
What's right for you?
Everyone is different, and we respect that! Sessions are tailored towards your needs, your wants and your expectations - and as such we centre our work around what it is you need, want and expect too!
If you would like an informal chat, please call us on 020 8398 2127 or drop us a line at alison@inside-performance.com, and we can help advise you on the best course of action. Or alternatively, you can click on the images below for more information on approaches.
One-to-One - Business and Life
Frustrated by 'things' holding you back?
Have doubts and anxieties getting in the way of your success?
At a cross roads and not sure which path to take?
Sometimes in life, despite often knowing where we want to be we spend a little too much time moving sideways, working on things we know aren't helping us move forward or get in the way of our progress and we can't quite work out why. Sometimes, its the knowing where we want to be that's the problem and in some cases there's no problem at all, we just know we could be running even more efficiently!
There's no doubt that human nature can be confusing at times and that's why it's fantastic to have the option to learn exactly how you operate and how to adapt so that you achieve the things you want from life.
We have a range of Practitioners with a wealth of experience in all areas of Life that could be just the thing you need to get you back on track and 'sort your head out'. We offer a friendly and professional consultancy service to help with such things as confidence, motivation, anxiety, stopping smoking, fears and phobias, weight management and life coaching.
What works for you?
Because we're all different, it's probably best to speak to someone confidentially about the area you would like to work with. You can either ring us on 020 8398 2127 or drop us an email at jo@inside-performance.com asking for a Practitioner to call you back. Alternatively, you can explore the areas we specialise in below and find out what works for you...
