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Written by Alistair Davidson, content specialist at Firstbeat technologies
The Cricket World Cup came to a dramatic end on Sunday with England defeating New Zealand in the final. It was the culmination of almost seven weeks of action, with both nations playing 11 games in total.
Tournament competition inevitably places added stress on athletes due the quick turnaround between games. Whether it is the Cricket World Cup, FIFA World Cup, or a playoff series in one of the North American leagues these situations provide limited time for recovery – a crucial factor in optimizing performance.Continue reading