Beyond Heart Rate: Heart Rate Variability.

Beyond Heart Rate: Heart Rate Variability.

Articles

The technology now exists to extract a lot more information from our heart than simply how fast it beats. This article, written by Tiina Hoffman, from Firstbeat, explains how we can turn heart rate variability data into insights about stress, recovery, and exercise, and is the basis for the work we are doing here at Inside Performance with Wellness Coaching and Support for companies and individuals.

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