Beyond Heart Rate: Heart Rate Variability.

Beyond Heart Rate: Heart Rate Variability.

Articles

The technology now exists to extract a lot more information from our heart than simply how fast it beats. This article, written by Tiina Hoffman, from Firstbeat, explains how we can turn heart rate variability data into insights about stress, recovery, and exercise, and is the basis for the work we are doing here at Inside Performance with Wellness Coaching and Support for companies and individuals.

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How Neuroscientists Explain the Mind-Clearing Magic of Running

How Neuroscientists Explain the Mind-Clearing Magic of Running

Articles

This article has been edited from an original by Melissa Dahl for nymag

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you feeling mildly mad, sad, or even just vaguely meh? Continue reading

New Discoveries about the Immune System Impacts the Brain

New Discoveries about the Immune System Impacts the Brain

Articles Scientific American Mind

From Scientific American Mind.

Depression, autism and Alzheimer’s disease are all painfully prevalent brain disorders, but they have something else in common: they have been linked to inflammation in the brain. This essential immune response that helps us fight infections sometimes backfires—when prolonged, the action can damage tissue and negatively affect our mood and cognitive abilities. Think about the last time you had a cold: That lousy, drowsy feeling can be attributed to this effect. Continue reading